As a performing artist, have you had any difficulties with working out publicly? Because people tend to be a bother, to be starstruck, or to just literally drool while staring at you? You know, like how you all tend to act when meeting the man or woman of your dreams.

Yeah, it’s flattering, but in the long run it becomes extremely frustrating. And awkward. So with that in mind, you have to take note and be aware, of your environment and yourself. Here are some things you may want to consider when you are going to fitness centers:

Fitness Center Performing Artist


You would have to choose the right place. Working out at an overly public place has a lot of people, meaning potentially a lot of fans or anyone that can recognize you.

We need to choose fitness centers that are not easy to go to, like those hidden gems in the corner of the streets when they serve good food. Also, it would be better if the place suits your image. Be in a place wherein you won’t stand out.


As much as possible, go at a time when there are less people. If you can in the midnight, then, go. If not, there are less people at the usual time of work which is 8am to 5pm.

Apart from the usual work hours, you can go really early in the morning or really late in the evening. Less people. But yeah, it still depends as well on the location. Be conscious of the time when the fitness center becomes populated.


Refrain from wearing anything too attractive, or too unusual. Even if you are sexy and you know it, and you really want to flaunt it, please do so in a civilized manner.

No to very thin cloth where some parts of your body may be seen through, and no to very revealing apparel that accent and attract attention.

Avoid wearing those very exposing tank tops, or those spaghetti straps and really short shorts. Dress appropriately. It’s a fitness center, not the beach or the runway. As for caps, they actually help cover your face in some angles. So it is all up to you if you seem comfortable with it while working out.


Like the outfit, refrain from doing things that will stand out. Do not drop the weights. Do not be too noisy when exercising.

Do not destroy the machines or equipment. Do not be all over the place, in a way that may inconvenience others also working out. In a yoga class, dance class, or other fitness routines, do not be that irritating guy that makes fun of every move. Be mature. You should get to know simple courtesy at the gym, at yoga centers, and many more.

By attitude, I also mean to be civil. Well, you get that already by being a performing artist and all. If people want to approach or talk, then do so. Just also courteously let them know if they are already somehow disturbing you. Be disciplined, always.

Refrain from posting every single work out you did. As much as possible, do not seek attention to yourself. I guarantee, it will affect you negatively in the long run. And be humble when people recognize you. Do not let it get to your head and start acting like you own the place. Unless you really do own the place, then just do things that will not make you run out of business. Alright?


Fitness is good for your health. You would need to take into account what could or will happen in terms of your career if you do not have a healthy lifestyle. Be confident in yourself, and if you do not feel comfortable then be with a friend, read lots of latest fitness trends and guides(1).

Encourage and inspire each other. Fitness, in a way, is also going to be good publicity.

With that, I hope that you guys have had further insights as to what you can and cannot do. Keep in mind that fitness is something good, so don’t let that popularity get in the way of your healthy lifestyle.

More Resources:


The Performing Arts They are also supported by workers in related fields, such as writers, composers, set designers, lighting designers, costume designers, make-up artists, stage workers, producers, etc. There is also a specialized form of stage art in which the artists perform their work facing the viewer as if it were a living plastic work, which is called Performance and to which, for the same reason, considered as close to the Plastic Arts.

The objective of this section is to support the professional fabric of the Performing Arts, theater, dance, and circus, through the exhibition of their works,
Which must have been premiered in 2016 and 2017, or that can be premiered in 948 markets.

Complementary activities will also be carried out, such as presentations, commercial appointments, meetings between agents, stands, etc.

Also, it is about boosting the professional, cultural offer of this area, and incorporating it into the programming of cultural agents from other territories.

The prescribers will be progrmadoras and programmers of beautiful spaces of different formats, directors of festivals, institutions and professionals and the distribution of the various territories, to which they will be invited to participate in 948 markets.

Guiter Strings Sax Melody Dancing techniques
The professionals of the performing arts of Navarra can register their proposals in the corresponding registration form.
• Certificate of Tax Residence in Navarra.
• Certificate of Economic Activities Tax (IAE) in the year 2017, in the section corresponding to the sector.
• Justification of being registered in the Special Regime of Self-Employed Workers (RETA), at least six months, in the last 18 months, without having to be these following ones; by the presentation of work life or bank receipts.
• Present at least one show already premiered on the registration date.

Presentation Of The Performing Arts And Music Area

In this section, the Ministry of Culture shows information about the organization and resources for the promotion, promotion, and dissemination of everything related to the performing arts: dance, theater, music, and circus in Spain.

From this page users can access to:

General information of the National Institute of Performing Arts and Music (INAEM), an organization that deals with the articulation and development of programs related to music, dance, theater and circus for the Ministry.

Festivals Dedicated to different aspects of the musical, theatrical or dance cultural offer, in which INAEM sponsors, assists or collaborates with other institutions and entities.
• Awards. Convened by the INAEM and Gold Medals awarded annually by the Secretary of State for Culture to recognize people or outstanding activities in theater, music, dance, and circus.

washington dc events

Malaysia is a great country with great cities and places worth visiting, but as the second smallest state in the country, Penang is one of the most hidden gems that most travelers overlook. However, there is no doubt that Penang State is worth visiting while on your trip to Malaysia. Visiting Penang during summer is better as this is the season the state hosts a good number of festivals, exhibitions, cultural events and fairs.

cultural activities

Some of the awesome cultural events worth attending while in Penang include:

Penang Bon Odori Festival

This is a wonderful cultural diversity that is meant to celebrate the Japanese culture and is often accompanied by amazing performances, fun games, and preparation of delicious Japanese cuisine. During the cultural events, fireworks are displayed in the evening at around 10pm. During this time, several stalls display and sell various Japanese arts and crafts as well as Japanese food. Visitors also have the opportunity to dress up with yukatas and kimonos and take pictures worth remembering.

The George Town Festival

The George Town Festival is a month long festival meant to celebrate the city’s precious status as stated by UNESCO World Heritage Site and often features a variety of performances, exhibitions, and several cultural performances. Since it was first launched in 2010, the festival has become one of the most celebrated cultural event in Penang and it incidentally ends on an extremely high note when the country celebrates its National Day on 31st August.

Eurasia Fiesta

This is a party that celebrates the cultural heritage of the Eurasian community that lives in Malaysia. Also celebrated in August, the Eurasia Fiesta is celebrated along the George Town Festival every year for a double sensation. Usually, there are a lot of cultural performances that display the cultural heritage of the Eurasian community.portland events calendar

Penang International Dragon Boat Race

This event attracts participants from across the globe and was incepted in 1979. This cultural event was created as a way to celebrate the dragon of Chinese culture.

This cultural event originated from China and is now celebrated in various places across the world. During this event, you will be able to watch colorful boats decorated with dragon heads race each other accompanied by a loud rhythmic drum beats.

Nine Emperor God Festival

The worship of Nine Emperor Gods is prevalent in Malaysia, Singapore, and Thailand. This cultural event is celebrated every year for nine days from the first day to the ninth day of the ninth lunar month.  It is believed that this is the time the spirits of the Nine Emperor Gods dwell in the starts, descend to earth and put them in a trance. During this time, most devotees go on a vegetarian diet. Stalls are usually set up to sell vegetarian food, cakes, and goodies. A show is often performed to mark respect to the Gods.


bronze metallurgy

metallurgyAny artistic work that is crafted from the ores of the earth including gold, meta;, bronze, or silver can be defined as metal art. It is very common to see metal arts made from different metal alloys such as aluminum. Metal art can purely be used as decorative or for functional purposes.

For instance, in the early Bronze Age, bowls and cups were hammered from metal to accomplish both decorative and functional purposes. Although any surviving relic from ancient Bronze Age can be considered as art work today, metal has significantly become more and more useful in nature and most of the metal sculptures we see today demonstrate that more clearly.

Metal art can be traced back as far as archeologists can trace. It could be even as far back as 7000 B.C. Hammered metal can be seen in the Iron Age, bronze, gold, silver, copper, and led artifacts that could be found in ancient sites. In ancient Egypt, the more advanced Egyptians knew artistic ways of making fine decorative metal objects from gold, bronze and other metals. Some of the ancient treasures that survived in the pyramids of Egypt are different metal artwork including funeral masks, fine jewelry, metal statues, and gold coins and up to date, they are still displayed in Cairo.

In Greece and Rome, there were magnificent statues made from bronze and some were unfortunately used as torture devices. Some furniture as well as household utensils were made from metallic substances. Substances like toilet fittings were made from alloys of copper and iron.

Fortunately for us, certain metals handle the test of time very well and have maintained their original brilliance for hundreds of thousands of years. As metal work evolved and began to center t more on design and decorative nature, metal artists began to make statues, necklaces, bracelets and other forms of bronze and gold décor after discovery from ancient civilization. Today, every piece of metal art we see is inspired from the ancient period. We can therefore say that the discovery of metal art in the olden days plays a big role in our lives today.


polymer clay artMaking clay art jewelry is an ancient practice that was done before the discovery of metal. For many artists who wish to make jewelry from clay but have been facing difficulties, don’t worry anymore. Here is a simple guide on making clay art jewelry.

Selecting Your Clay

Before starting your work on clay jewelry, you need to know what type of clay you may need for your work and is mostly based on what you will use to fire your clay. Different clays fire at different temperatures and also have different uses. It is therefore essential that you determine the type of clay you would wish to use on your jewelry. There is a book known as the Metal clay magic by Nana V. Mizushima that can help you determine the clay type that will fit your jewelry needs.

Firing Your Clay

Depending on the type of clay and heat required to fire the clay, you have a good number of options to use when firing your clay and these including using a torch, kiln, or a hot pot. Some clay will require that you fire it in a kiln because it has to be fired up to temperatures of 1600 degrees in order for the clay to turn to metal. For other clay types that do not require high temperatures to fire, you can use a torch or a hot pot. Once your clay is fired, the next step is shaping your clay to jewelry.

Cutting Your Metal Clay

Once you have fired your clay, you will need a cutter to cut your metal clay into shape. You can use an exacto knife to cut your clay into shape. There are other dental tools in the market that can be useful for this process.polymer clay molds

Smoothing Your Metal Clay

Smoothing is essential for making the edges of your metal clay smooth and a smoother is an essential tool for this purpose. You can use the end of a paint brush to smooth your metal clay. Other tools for smoothing are available in the ceramic stores.

Once you have smothered your metal clay, you can pour little water on it to hold the pieces of clay together. Once dry, you can now paint your jewelry as you desire and it will be ready for use.


canvases The Starry Night, Almond  Blossoms , of Vincent van Gogh, Forest by Paul Cezanne, The Old Guitarist by Pablo Picasso, Battle of Grunwald by Jan Matejko , which is now displayed in the National museum of Warsaw, The well known Mona Lisa by Leonardo de Vinci in 1503. And so much more oil canvass paintings that are made absolutely amazing a very inspiring creation.

During the past century instead of wood that they usually used for painting they substitute canvas as a new perfect material for painting. The venetians are the one who introduces canvas, they realize that they can make up larger mediums using it than wood panels which are more expensive. It has double purpose it is not as costly and it can last long for its does not deteriorate not as wood that decay are eating it as days pass by. It was then spread the used of canvas at the rest of the country like in European country and in Spain.

Why canvas? Aside the word Canvas is derived from the Latin word cannabis. It is made up linen and cotton, long time ago it is made of hemp, from its physical qualities that is very light that is beneficial for easy transport. It can be deform easily and easy drying is observe and absorbing fast .They main reason for using canvas instead of other material is to maintain the object the painting to preserve it for a long time that even the next generation can still  appreciate and remember the painters who does the paintings.

Canvas has a big advantage in the world of paintings. For it becomes the solution for their problem in terms of easily spoiled paintings. One painting that survives from 14th century with the use of canvas is “The Birth of Venus by Sandro Botticelli. That is in the art of museum located at the historic centre in Italy. Las Meninas By Diego Velasques on the 16th century.

TheCanvas has been spreading all throughout and most of our artist definitely choosing it as their medium. Many Artist combined thoroughly materials into their artwork. From the art of drawing in walls that you have found in the caves just like in the movies it actually exist in the real life.  14 and 16 BC the renaissance era was been using woods and stones as their canvas for making up paintings. Then comes the hemp then linen and cotton canvas arises.

What are the things they used in canvass for paintings, Artist used several kinds  of paints in their masterpiece. Like they usually used oil paints .Its colour substance imparted and occurring in an oil. This consist the ability and has a capacity to dry as fast and through oxidation. Linseed oil is a kind of oil that usually used, there is also the safflower the poppy seed or thaw walnut oil which can be used.  On the preservation part oil paintings usually change in color because of exposure to lights. oil painting landscape

Example of Oil canvass paints is Boy with Pipe one of Picassos greatest 20th century oil painting.  The Zoological garden (1912) by August Macke the most talented German Expressionist. Acrylic Paint a cost effective paints that artist used.  Andy Warhol  is the great user of acrylic paint example of this paint is Marilyn Diptych. Then the Watercolor paint, imparted with water solution. It gives a final touch. The famous Lascaux cave in France. Artist Albrecht  Durer one of the watercolour painter he painted  Hare in 15th century.  The Goucache paint and ink paintings.


sculture artArt is everywhere even in the smallest thing in this world you can create into a beautiful creation. So do you believe in magic?  Well it actually happen. What can you do with a piece of wood? Can you just imagine that in that piece of wood can turn into something useful.  Yes it can your wide imagination can turn an object into an art, so that is a real magic.

 Some of Our Artist Uses Wood to Turn to a Wonderful Outcome

Like they can use wood to make different images like it can be a land or sea creature, animals, a face, anything that you want to. That is you call carving .Wood carving is an art that you can earn money as well. Many loves to buy a hand carve decorations from their home or establishment some also have a collection of it.

Carving a wooden sculpture are using tools which is called chisel straight, it has a flat straight edge that is good for forming wood into an art. It has been practice for so many years now by our ancestors. But wood is known for not actually can last for long for it can very prone to decay compare when sculpture is made up of stone or any hard materials like bronze and gold.

Chiselling in Wooden Sculpture Has Been Very Important in Building Block in the History of Art

It plays a very important role in the industry. Carving is a unique form of art. It should have a skill, diligence to carry this kind of acts. This is a very delicate work that needs a lot of your concentration and to do this you should have an artistic mind and passion to come up with the best master of painting

Wood Carving Has Been in existing Even in the Ancient Times

It has so much to do with our history, Art approach commonly directing to transform into an unexpected beautiful outcome. It captures the heart of the people who appreciate the art of wooden sculpture. In every piece of this creation brought pride to our artist. This is also symbolizes how nature and human can work together.

In Every Emotions They Show in their Arts Represents the artist personality

Whatever they produce form their work of art has a significant value that everyone will cherish.  A love of at is just like hugging and appreciating the culture that we have.

Let us give thanks to our wooden sculpture artist who help us value the existence of art on it and because o f them until now it is still alive and being practice even until now which computer evolves.

kids paint and brushChildren who perform artistic activities from early childhood obtain various physical and emotional benefits.

Encouraging art in childhood does not mean creating painters or dancers, but giving strategies that shape human beings with more capacity to develop socially. “That is, to observe the world in a different way that will allow him to propose and generate certain resources, to make his sensitivity evident. Having the ability to deal with a series of circumstances that sometimes dehumanize us “, says Felipe Sepulveda, artist, and pedagogue of the educational centers AeioTu, of the Carulla Foundation. It also ensures that dialogue, practicality, and respect for the environment are encouraged.

Good parenting does not only mean imposing norms and discipline but providing tools for a healthy emotional and physical development, since from 0 to 5 years old the neural tissue of the little ones is being formed and “using art it is empowered and generated stronger networks in the brain, “explains Sepulveda.

But, in addition to stimulating their intellectual capacities, art is a form of communication between parents and children. Lina Maria Idarraga, the school pedagogue specialist in performing crafts for children, says that through painting, drawings, play with plasticine or even dancing, parents can know what worries their children, because “many are They complain that in preschool they do not speak to them and they respond to everything in monosyllables. Then they are left without knowing how it was at school or what they ate at lunch. “But if they enter into a game of interaction, trust, and fun, they will realize, through those expressions, what they want to find out about their children.

Monica Pacheco, artistic director of the Ballarte Ballet School, assures that the practice of any art increases the capacity to express oneself, compared to the little ones who limit themselves to school work. For example, a child can begin to put their thoughts on paper and then verbalize them; that is, share it with your environment.

Even, it increases their self-esteem and confidence. “When the children leave the School you notice a change in their personality, because of the sense that gives them standing on a stage.” 

Learning tool

Art is a relevant strategy for education in all areas. In early childhood, creative, reflective and critical thinking is fostered. It is a learning tool that stimulates the ability to create and innovate. 

water color brush Bruno Lazzaro, a presenter of the Artzooka program, of Discovery Kids, assures that art stimulates all the senses. “It makes you think with each part of the body, because, for example, if you have to make a paint wheel, you can try with the feet; Also, you are stimulating the vision. If you make a mask with leftovers from breakfast, then you also use smell. “

 Art can be done in a thousand ways; each child interprets it in their way. “It is trying to have goals and achieve them that they understand that it is good to try. A little one can paint a doll with up to 20 eyes if you like. “

The benefits are not only in this area. They also favor physical development. Sepulveda explains that children recognize their body through art, thanks to strategies such as art therapy.

With this method, consciously or unconsciously, they express their likes, discomforts, feelings, and frustrations. The technique is used by therapists to work in the inner world of young children.

“Research shows that 70 percent of children who do physical activities are more receptive in the cognitive area because they develop other areas of the brain compared to sedentary children,” explains Monica Pacheco. Also, balance is activated, more cardiovascular and respiratory work is done, and your motor skills are increased.

Felipe Sepulveda advises parents how to stimulate the artistic abilities of their children, just and practically:

    • Use different materials according to the child’s development for an early exploration: pencils, markers, papers, colors. Then, when you are older, you can venture into the world of painting with brushes and brushes.
water color art canva painting
  • You do not always need to buy work items. The body by itself is a learning strategy. The dance and the game with the shadows allow creating spaces so that the minor is physically discovered.
  • It is useful to work with open materials that are not stereotyped and that stimulate the creative capacity of the child. For example, recycled items and pieces that do not have pre-designed figures. It is interesting that the child builds, believes and empowers his imagination.

Dance and performing arts  

Dance is one of the entire artistic disciplines, says Monica Pacheco, director of Ballarte ballet school. “It allows them to be in contact with people; they learn to work as a team, their character is formed, they follow instructions and learn to reconcile with their peers.”

Also, it allows children to develop skills to express themselves and resolve conflicts. It even has a powerful impact on cognitive and physical development.

Plastic arts

The most important thing is to know when the child is developing, suggests the artist and pedagogue of the Carulla Foundation, Felipe Sepulveda. From there, a series of experiences is promoted, such as drawing. It is critical to provide useful tools (paper, pencil, colors, and markers) and give them options to choose how they want to express themselves. Knowing the child allows the adult to focus on their needs. For example, if you’re going to find a gentle or firm stroke. The plastic arts strengthen their manual work and optimize the vasomotor and visual-manual coordination. Working with colors and lights also allows the attention capacity of the child to be enhanced.